FAQ

Will counselling help me get pregnant?

Counselling helps you manage the psychological toll of the process. While we cannot guarantee a pregnancy outcome, we can guarantee a shift in how you experience the journey—helping you feel more grounded, resilient, and connected to yourself.

Why do I feel so angry at people who have babies easily?

This is a very common and normal response to a difficult experience. It’s often not anger at them, but a deep grief for the ease you were promised but haven’t received. We provide a safe space to process these feelings without judgment.

How can I stop the “what if” thoughts?

Rather than trying to stop them, we work on noticing them and creating a “container” for them. By acknowledging that your mind is trying to protect you by over-analysing, we can use grounding tools to return to the present moment.

Is it true that stress can stop me from getting pregnant?

No. There is no definitive medical evidence that ordinary life stress causes infertility. However, the experience of infertility causes significant distress. Focusing on your emotional wellbeing helps you navigate the journey more comfortably, but you haven’t “broken” your fertility by being anxious.